Comfortable clothes! There is no need for special outfits or attire. The clothing that makes you feel comfortable is best.

If you are prone to feeling hot or cold with movement or meditation, it is best to dress in layers.

A blanket will be provided.

If you have a favorite eye mask you are welcome to bring it to class, otherwise an individual mask will be given to you.

Water is helpful after class.

Everything else is provided for your experience.

It is best to avoid having large or heavy meals prior to class as this may feel uncomfortable while lying down and following guided breathing.

It is also recommended to avoid any altered state of being prior to class. Breathwork is already a powerful tool to access layers of the subconscious and change your frequency. Mind and/or body-altering substances can have an unpredictable effect and should be avoided.

It is important that those with detached retinas, seizure disorders, pregnancy or severe PTSD avoid breathwork.

Those with significant cardiac issues, uncontrolled high blood pressure, asthma or COPD consult your medical provider for approval prior to joining.

Breathwork is a scientifically proven and researched backed method for relaxation, release and improving the overall body physiology.

You are always welcome regardless of experience!

I will facilitate and guide you through the entire experience - start to finish.

You are always in control of your own breath and the experience, although facilitated by me, is really up to you.

I recommend surrendering to the experience and welcoming what the mind and body want to show you.

When big shifts happen during a group class, it’s often hard to get the individualized attention needed to process and integrate.

Depending on what came up, you may decide to find a therapist to help with processing.

You may also decide to book a private breathwork session so you can further explore those shifts using a personalized session.

Additionally, a SoulWork Session may provide soul-level insights that will be helpful on your journey of transformation.

I recommend weekly to bi-weekly sessions over a period of 6-8 weeks. This is the typical amount of time needed to process, shift and integrate big energies and deeply explore them during a meditative state.

You may experience a profound sense of relaxation and clarity. Many individuals report feelings of lightness and release, as emotional tension and stress dissolve.

You might also notice heightened awareness and a deep connection to your body, along with emotional shifts as you integrate the experience post-class.

Some may feel invigorated and energized, while others may experience a calm tranquility, allowing for introspection and insight into their thoughts and emotions. Still others report more lucid dreaming, awakening, shifts in frequency, energy and consciousness.

And, for many, it’s a deep awareness of emotions and events that we have chosen to avoid. Journaling is a recommended way to integrate and process your breathwork experience.